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Southwest Tofu Wraps

These Southwest Tofu Wraps are the perfect balance of bold Southwestern flavors and wholesome ingredients. Made with spiced tofu, fresh veggies, and a creamy avocado lime sauce, this recipe is easy to meal prep and perfect for a quick, satisfying, plant-based lunch or dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner, Lunch, Snack
Cuisine Southwest, vegan
Servings 4 wraps
Calories 320 kcal

Equipment

  • 1 Non-stick skillet Medium size for tofu
  • 1 Tofu press Optional, for removing moisture
  • 1 Blender For making avocado sauce
  • 1 Measuring spoons Standard set for spices

Ingredients
  

For the Tofu Scramble

  • 1 block extra-firm tofu (pressed and crumbled)
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ tsp smoked paprika
  • ¼ tsp turmeric (optional, for color)
  • Salt and pepper to taste

For the Wraps

  • 4 whole wheat tortillas (or gluten-free if needed)
  • 1 cup shredded romaine lettuce
  • ½ cup diced tomatoes
  • ½ cup sliced bell peppers
  • ¼ cup thinly sliced red onion

For the Avocado Lime Sauce

  • 1 ripe avocado
  • Juice of 1 lime
  • 1 clove garlic
  • 2 tbsp vegan yogurt or mayo (optional, for creaminess)
  • Salt to taste

Instructions
 

Prepare the Tofu Scramble

  • Press the tofu to remove excess moisture. Crumble into bite-sized pieces.
  • Heat a non-stick skillet over medium heat and add olive oil.
  • Add crumbled tofu and cook for 2-3 minutes. Sprinkle with chili powder, cumin, smoked paprika, turmeric, salt, and pepper. Cook for an additional 5 minutes, stirring occasionally, until lightly golden.

Make the Avocado Lime Sauce

  • Blend avocado, lime juice, garlic, and vegan yogurt until smooth. Adjust seasoning as needed.

Assemble the Wraps

  • Lay a tortilla flat. Spread a dollop of avocado lime sauce on the tortilla.
  • Add romaine lettuce, tofu scramble, tomatoes, bell peppers, and red onion.
  • Roll tightly, folding in the sides, and slice in half for easy serving.

Notes

  • Make Ahead: Store all components separately for up to 3 days to keep the wraps fresh.
  • Customization: Add roasted corn, black beans, or jalapeños for extra flavor.
  • Gluten-Free Option: Substitute with gluten-free tortillas or collard greens.
  • Serving Suggestion: Pair with salsa or hot sauce for an extra kick.
Keyword Southwest Tofu Wraps, Vegan Wraps