Berry Bliss Smoothie
This Berry Bliss Smoothie is a refreshing and nutritious drink perfect for breakfast, snacks, or post-workout recovery. Made with mixed berries, creamy yogurt, and a touch of natural sweetness, it’s as delicious as it is easy to prepare!
Equipment
- 1 High-speed blender Essential for a smooth texture
- 1 Measuring cups/spoons For precise ingredient amounts
- 1 Serving glass Optional garnish-ready
Ingredients
- 1 cup Mixed berries Fresh or frozen
- 1 cup Unsweetened almond milk Or preferred liquid base
- ½ cup Greek yogurt Or plant-based alternative
- 1 tbsp Honey or maple syrup Optional for sweetness
- ½ Banana For creaminess optional
- 1 tbsp Chia seeds or flaxseeds Optional add-in
- 1 scoop Vanilla protein powder Optional add-in
Instructions
Prepare Ingredients
- Wash fresh berries or measure frozen ones.
Combine in Blender
- Add berries, almond milk, yogurt, banana (if using), and any optional add-ins to a high-speed blender.
Blend
- Blend on high for 30–60 seconds until smooth and creamy.
Adjust Consistency
- Add more almond milk for a thinner smoothie or ice for a thicker one.
Notes
- Customization: Swap almond milk for coconut water for a tropical twist, or add spinach for extra nutrients.
- Make Ahead: Store leftover smoothies in an airtight jar in the refrigerator for up to 24 hours. Shake well before drinking.
- Kid-Friendly: For a sweeter, kid-friendly version, use a full banana and skip the chia seeds.
- Dietary Adjustments: For a low-sugar option, omit the honey